was successfully added to your cart.

Osteoarthritis in the lower limb- what you KNEE’D to know!

By | Georgia Wood, injury | No Comments

Podiatrists don’t just specialise in the foot. WE ARE EXPERTS in assessing lower limb biomechanics of the hip, knee and ankle as well! And this is relevant when considering knee arthritis.

Copyright: amaviael / 123RF Stock Photo

# 45606557 – runner knee injury and pain

The body and in particular the leg, is a kinetic chain. Its all connected and linked. When an injury or limitation occurs in one joint, we will see compensations throughout the rest of the kinetic chain.

Read More

Time to head to Middlemore

By | Other, Southern Podiatry, Treena Harris | No Comments

Yes- you heard right. Me, myself and I- Miss Treena Harris- is headed to Middlemore Hospital. I haven’t been able to confirm it until now as my placement was very late notice but joyfully accepted. But remember this- it is only a loan. I will be coming back to Southern Podiatry.

hospital

Why?

Well- it is time. You may recall that I am a Registered Nurse as well as a Podiatrist. In order to keep our qualifications and receive an annual license to work within our profession of choice (also known as practicing certificates), you need to complete time in each profession.

What else do I need to let you know? Well…….. Read More

Toe Props can be confusing- how do you choose the right one?

By | Corns and Calluses, Foot and Lower leg Pain, Southern Podiatry | No Comments

Group toe Props

Toe Props- look how many types there are! You may feel like you are swimming in an ocean of silicon, felt and ribbed sleeves when it comes to toe prop varieties.

We are often asked which devices would suit a particular foot type, and why they are the ones to choose. To be honest- we don’t know until the moment we see the foot up close and personal. Read More

What are your fitness goals? A foot health check may be needed first.

By | Georgia Wood, injury, Southern Podiatry, sport | No Comments

As I welcome May this year, I reflect on the last four months and my goals. The peaks I’ve climbed, the fish I’ve caught, and of course the people I’ve met. It’s been a great opportunity commencing work at Southern Podiatry and exploring the local country side of the Franklin region.

Easter have come and gone and we are now in May. It is a great time of the year to make goals and start a new routine. A foot health check may be required to help you achieve these goals.

  • What fitness goals would you like to achieve?
  • Do you have foot or leg pain that you wish to resolve?
  • Do you have an old injury that is still playing up?

If you’ve never been to a Podiatrist and you are unsure what to expect please read on… Read More

The injured athlete and nutrition- Georgia investigates.

By | Foot and Lower leg Pain, Georgia Wood, injury, sport | No Comments

As we put our clocks back 1 hour, we prepare ourselves for the impending Autumn. The days are getting shorter and the nights are getting longer. The silver lining to this time of year is the start of winter sports such as netball, rugby and soccer. Athletes young and old take to the outdoors in rain, hail or shine to compete for that winning feeling. Speed, slippery surfaces and a team’s drive to win can also lead to nasty injuries. Even the best in the business get hurt, so what should you do if you do get inured? See your Podiatrist ASAP of course!

The Injured Athlete: How Nutrition Can Improve Recovery

sports-shoe-muddy-foot I attended a seminar with the Auckland branch of Sports Medicine NZ for an evening where practitioners shared their “Clinical Pearls”. Read More

Georgia’s hints on foot care for hiking.

By | Georgia Wood, Hiking and walking | No Comments

A word from Podiatrist Georgia:

For me, the Summer and Autumn seasons are a great time of year to get outdoors! As New Zealanders, we are so lucky to have an abundance of nature walks, day hikes and multi day hikes to explore around New Zealand.

So far in 2017 I have explored Rangitoto Island, hunted for deer on the tops of the Ruahine Ranges and completed the Tongariro crossing. 

 gw_hiking

Georgia’s foot care tips for hiking:  

What shoes did I wear? When I climbed Rangitoto Island, I opted for my Asics Trebuco trail shoes. Read More

Have you ever wanted to know…?

By | Other | No Comments

What products have you wanted to use but not known how to, or if you should? We have been asked about several products over the past year and here is a brief review for you to consider.

listerine-for-toenail-fungus Listerine

Can you use this to treat Fungal Toenail Infections? To answer this question, you have to consider what it consists of. Read More

Otago Rail Trail in all its glory.

By | Other | No Comments

Get on your bike and hit the road.

This is by far the best way to see the countryside and experience NZ. We were fortunate to use the services of a fabulous bicycle tour company called Cycle Surgery.

cycle-surgery-group-pose

We decided to ride in costume. Think fitness guru from the 80’s Richard Simmons and twist it with a dash of “Absolutely Fabulous”. Knee high socks, sweat bands, oversized glasses, a Hawaiian leis and a headband with pigtails and a bow- what a treat!

Read More

Don’t let cracked heels and foot pain ruin your summer! 

By | Foot and Lower leg Pain | No Comments

Summer is well on its way. We’re starting to see bluer skies and feel warmer winds. As we start to strip off the heavier layers of clothing, footwear is often to reduced to slip ons, jandals, sandals and bare-feet.

Summer feet

Lighter evenings and clear skies take away the “It’s too cold” and “It’s raining” excuse to get out and exercise. With an increase of walking and summer sporting activities and a transition to less supportive footwear, we are more likely to develop dry skin and cracked heels. We are also more likely to develop all sorts of foot and ankle pain.  And how do you treat dry skin at home?  Read More

The blood, sweat and tears for Expo.

By | Jason Bruce, Treena Harris | No Comments

So how did the expo go? Was it all that it promised to be? Did things run to plan?

All we can say is “What a wonderful 10th Birthday the Franklin Positive Ageing Expo had”.

This event is one of those quiet achievers for us. It is a lot of work and organising- to coordinate all the team for the day, get our flyers and promotional material together, and still have sanity at the end of the day.

Yes- Treena can tell you proudly that her head hit the pillow very early that night (almost a nana)- but surely that is an indication of a great busy day.

2015 team photo- missing Yaslin

Read More