As we put our clocks back 1 hour, we prepare ourselves for the impending Autumn. The days are getting shorter and the nights are getting longer. The silver lining to this time of year is the start of winter sports such as netball, rugby and soccer. Athletes young and old take to the outdoors in rain, hail or shine to compete for that winning feeling. Speed, slippery surfaces and a team’s drive to win can also lead to nasty injuries. Even the best in the business get hurt, so what should you do if you do get inured? See your Podiatrist ASAP of course!
The Injured Athlete: How Nutrition Can Improve Recovery
I attended a seminar with the Auckland branch of Sports Medicine NZ for an evening where practitioners shared their “Clinical Pearls”. Read More