Wearing in your Orthotics

Instructions

Like eyeglasses, you will be aware of your orthoses, but as time passes, you will be able to wear them with ease.

• Remove all existing inserts from your footwear.
• Insert the orthoses into your shoes so that the heel sits up against the back of the shoe.
• Wear your orthotic devices one hour the first day, two hours the second day, three hours the third day and so on.
• Discomfort is expected, but discontinue orthotic wear if acute pain occurs.

Troubleshooting

•  Your orthoses may require some small change or adjustment. These adjustments are made in accordance with the changed position your feet are assuming because of improved function.
• Try to purchase shoes that have a deeper heel seat or higher cover, or an orthotic friendly shoe.
• A six week review is recommended after you start wearing your devices to ensure fit and comfort is adequate.