Plantar Heel Pain

Symptoms

• Pain at the base of the heel.
• Worst first thing in the morning, or first instance of weight bearing.
• Pain can be: burning, tightness, sharp, jabbing, stabbing.
• Eases as steps continue.

Multiple causes, such as – weight gain/ loss, increased or differing activity level.

Also known as: heel spur, plantar fasciitis or bursitis.

Treatment

• Modify footwear– fasteners ie: lace up, heel pads or cushioning can relieve pain.
• Achilles & Hamstring Stretch (30sec/twice day).
• Rocktape Strapping & Rocksauce (leave on for 3 – 5 days).
• Orthotic intervention/ shoe inserts. Your Podiatrist can explain the benefit these devices can make long term.