“Oxfam Trailwalker is the most life changing, team building, foot slogging, friendship forming, group hugging experience…ever!” This is what the official Oxfam Trailwalker website states, and the slogan is true to form.
For one of our team- Podiatrist Kimberly Scott, this is her third year providing podiatry support to a team- aptly named “Poverty sucks: Let’s walk about it” for the 24 hour period.
Lessons learnt and handy tips for others considering the event:
#1- Have good socks that you change regularly throughout the event.
#2- There is no substitute for comfortable supportive shoes. Disclaimer- A ten year old pair of trainers that feel like slippers are not deemed appropriate).
#3- Train, Train, Train! Your body needs to be prepared for this endurance event.
#4- Adequate hydration is imperative, although keep the electrolyte drinks in check. Overuse of these products has consequences.
#5- Have a good attitude and have FUN!
NB: Donations are happily accepted for the team effort. Please click here if you wish to contribute.