Taping is something that gets easier the more you practice.
We have created a quick guide here for your reference. It is not a definitive guide, more of a recommendation to support a product that we absolutely love using.
Plantar Plate Taping- How to cut guide.
Plantar Plate Taping- How to apply guide.
The resources available on YouTube for Rocktape are also worth checking out. Have fun, be creative and keep on moving.